I help clients navigate life’s challenges by accessing inner strength and resilience. Whether you’re dealing with trauma, anxiety, depression, or seeking greater self-understanding, my approach is tailored to honor your unique journey and goals.

Depending on your personal goals and preferences, I will tailor an approach to treatment that may include traditional talk therapy, art therapy, EMDR, or a combination of approaches. Together, we’ll create a safe space where you can explore, heal, and grow.

Art Therapy provides a powerful way to express emotions that might be hard to put into words. Through the creative process, you may uncover insights, release inner struggles, and foster healing. You don’t need to be an artist - just open to the process.

Find out more here.

Eye Movement Desensitization and Reprocessing (EMDR) is a proven, evidence-based approach that helps the brain process traumatic memories and distressing emotions, creating new pathways toward healing and resilience. EMDR can reduce the emotional impact of past experiences, allowing you to move forward with greater peace.

Find out more here.

In addition to one-on-one work, I run therapy groups through partnerships with local community organizations and give talks to raise awareness about mental health. My mission is to support both clients and communities in their journey towards healing and growth.

Please reach out through the Contact form if you are interested in partnering for group or community services.